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Coriander seed and it's health benefits Coriander isn’t an unusual spice or herb especially in India. We use coriander leaves in almost all our dishes to garnish them and also we incorporate the spice in all delicacies. Being one of the common spice used in all the Indian curries, coriander provides a delicious taste to all the cuisines . Here are some of the health benefits of Coriander Seed: Improves Digestion: These tiny seeds are magical for all your intestinal issues including bloating, gastric, diarrhea, nausea etc. It is an all in one solution for almost all digestion related issues.It contents dietary fibers and are also a good source of antioxidants.They help in producing digestive hormones, stimulates a better liver function. Lower Cholesterol: Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism. Treats Diabetics: These tiny seeds are proven to aid weight loss and reduce unwanted fat from the body. They are a good source of antioxidants and other essential vitamins that helps in regulating blood sugar level in the body. Try drinking an easy coriander infused tea in the mornings to regulate your blood glucose level and also to aid weight loss. Improves Hair and Skin Quality: The seeds are rich in vitamin K, C, B along with antioxidants and other minerals which are all beneficial skin and hair health. You can achieve a glowing skin by adding dhaniya into your diet,as it helps in slowing down the ageing process and also protects the skin from allergies and redness. It promotes hair regrowth and delays the premature greying of the hair.